Six Tips for a Healthier Spring

Written By Peter Haxell

Spring is a season of expansion and growth. In Winter the yang energy is conserved in the core of our body, around the vital organs to preserve life. But now with the slightly warmer and longer days yang is beginning to circulate through the body once more. If you want a healthier Spring, synchronised with the movement of the season then here are six easy tips for you to follow.

Six Tips for a Healthier Spring

  1. Look after your Liver

  2. Increase your activity

  3. Protect yourself from the wind

  4. Eat more greens

  5. Start the day with a warm breakfast

  6. Get more sunlight

Peter Haxell
Next

Want to recover from chronic fatigue? Here’s where to start.